Join the 22-Day Trigger Mastery Program

Control your triggers; control your life!

How to Understand and Master Emotional Triggers

Managing your emotional triggers is at the core of mental health. A trigger is a stimulus that sparks intense negative emotions like fear, anger, and anxiety.

Some people lash out, others withdraw, and some self-medicate. Acting impulsively on an emotional trigger mostly leads to regret. You grow less proud of yourself and further away from an ever-better you.

If you are like most people, you’ve never had a conscious process for controlling your triggers, so you succeed sometimes and fail many others. You can learn, assess, improve, and teach a conscious process.

The Saber Six Foundation has teamed with Dr. Mark Goulston to give you a process to manage your triggers. We created the 22-day Trigger Mastery Challenge to provide inspiration.

Here’s how it works: Order your bracelet, and then you will receive a training manual and four instructional videos on mastering your triggers. If you’re participating, use the hashtag #triggermastery and share your progress on social media.

When you control your triggers, you control your behavior. When you control your behavior, you become an ever-better you.

order your bracelet and TAKE THE CHALLENGE
Dr. Mark Goulston
Dr. Mark Goulston
trigger mastery bracelet

The Saber Six Foundation’s Trigger Mastery Challenge is to control your triggers for 22 days.

Here’s the Challenge:

  1. Order your bracelet and put it on your wrist.
  2. Whenever you act out on a trigger, put the bracelet on your other wrist and return to Day 1.
  3. You master the challenge after 22 consecutive days of controlling your triggers.
ORDER your BRACELET
“The 22-day Trigger Mastery Challenge bracelet was exactly the nonjudgmental accountability partner I needed to remind me to slow down and reframe my responses to triggers positively. The simple act of moving the bracelet to the other wrist even felt like a new chance to succeed rather than a judgment. A secondary effect to participating in the Challenge is that I am now finding more grace for others who act out. Overall, I feel my emotional wellbeing is greatly improved. thank you for the simple but effective tool!”
“Before I participated in this program, I was able to acknowledge that I was triggered, but i wasn’t able to control my reactions to my triggers and usually would act out or speak negatively to the person who triggered me. now, I’m able to recognize when I’m triggered, downshift, and control my emotions so that I don’t react outwardly negatively, even during the worst triggers.”
“It’s all good, getting better every day, one day at a time. This challenge and regular therapy are helping me cope with everyday stressors and bouts of anxiety. Now, having started on a healthy mind, it’s time to move on to a healthy body.”
“Thank you so much for this program! It absolutely made it possible for me to be a more positive person with less stress and anxiety.”
“Years of talk therapy got me nowhere but to push out hard decisions and settle for the status quo. I never had a process to prevent me from buying into outside forces and letting them live in my head as joy stealers. Now, I’m becoming my own joy factory.”
“I never realized how often I would be angry and the emotional cost to my well-being and the people I love the most. Having a process to manage my responses has been a game-changer for me.”
“After struggling for years with PTSD, depression, attempting to band aid with therapy and drugs, I never felt I could experience pure joy without underlying sadness. I have emerged as a new being with joy and looking forward to a new future. I didn’t know there were steps to such a process of healing and finding a new self.”

Controlling your Triggers is a 3-step process

1

Triggered

Say to yourself that you are triggering and identify the feeling.

2

Downshift

Create space between your trigger and your action.

3

Reframe

Reframe the situation so your actions are constructive instead of destructive.

Download the eBook – BULLY: Mastering your emotional Triggers